Now You Know: Mental Health and Resilience During COVID-19


UJA brought together an esteemed panel of mental health experts to learn how to build resilience and stay emotionally and mentally healthy during this stressful time. The COVID-19 pandemic has reshaped our lives in ways that may impact our mental health. The changes in our lives can create new mental concerns, or exacerbate existing ones, such as anxiety, depression, trauma, and patterns of coping. This webinar explores key factors for understanding the impact of the COVID-19 pandemic.

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