What is covered in this course:
Week 1 - What is Resilience?
Week 2 - The 3 R's of resilience
Week 3 - Stress & Self Talk
Week 4 - Thought-Feeling Connection
Week 5 - Thinking Habits
Week 6 - Hidden Beliefs
Week 7 - Relational Empathy
Week 8 - Choice & Control
Week 9 - Promoting Positivity
Week 10 - Hope & Optimism
Winter BBT Session begins Wednesday February 2, 2022
