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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:222e024ccf226b1130c15c08eb67c0f7
DTSTAMP:20260619T181004Z
SUMMARY:Intro to Mindful Meditation Monthly Class
DESCRIPTION:UJA Federation of Greater Toronto\nJewish Toronto Calendar\nhtt
 ps://jewishtoronto.com/calendar/intro-to-mindful-meditation-monthly-class\
 n\nJoin Master Guides as they integrate psychology\, philosophy\, spiritua
 lity\, body awareness and personal experience with well-researched mindful
 ness and meditation practices. This hour class will assist you in beginnin
 g your journey toward greater health\, balance and personal growth.\n\nIn 
 this leap year class\, we will be reviewing Intro to Mindfulness component
 s (Self/Breath awareness\, Being in the moment\, Reducing anxiety\, calmin
 g the mind\, and\, body scan). We will facilitate experiential med...
DTSTART;TZID=America/Toronto:20170612T193000
DTEND;TZID=America/Toronto:20170612T204500
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